1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned baked catfish fillet
Seasoned Baked Catfish Fillet is a savory dish rooted in Southern U.S. cuisine, celebrated for its bold flavors and light, flaky texture. This dish features catfish fillets coated in a blend of spices such as paprika, garlic powder, onion powder, and black pepper, then baked to perfection for a wholesome, oil-free alternative to frying. Catfish is a nutrient-rich source of protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it a heart-healthy option. Baking instead of frying minimizes unhealthy fats, making it lower in calories while still delivering robust flavor. Typically paired with seasonal vegetables or a side of brown rice, this dish offers a balanced and satisfying meal. However, those monitoring sodium intake should be mindful of the seasoning mix used. Overall, Seasoned Baked Catfish Fillet is a nutritious, flavorful choice, perfect for health-conscious individuals seeking a taste of Southern-style cooking.
