1 serving (5 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned and ground onions
Seasoned and Ground Onions are a flavorful blend made from dried onions, finely ground into a powder, often mixed with complementary seasonings like salt, garlic, or herbs. This versatile ingredient is commonly used in European, American, and Middle Eastern cuisines, adding depth to soups, stews, marinades, and rubs. Its concentrated onion flavor makes it a convenient substitute for fresh onions, ideal for recipes requiring a smooth texture. Nutritionally, ground onion provides small amounts of vitamins like C and B6 and antioxidants such as quercetin. However, pre-seasoned varieties can be high in sodium, so it's important to check labels if you're managing salt intake. Overall, Seasoned and Ground Onions offer a simple way to incorporate rich onion flavor and mild nutritional benefits into your cooking without the need for extra preparation.
