1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasonal salad
The Seasonal Salad is a vibrant, nutrient-rich dish inspired by global flavors and crafted to highlight fresh, locally-sourced ingredients characteristic of the current season. Typically featuring a mix of leafy greens such as spinach or arugula, crisp vegetables like cucumbers and radishes, juicy fruits such as berries or citrus slices, and nutty toppings like almonds or sunflower seeds, it offers a balanced combination of crunchy, creamy, and tangy textures. Often dressed with a light vinaigrette, the salad showcases its natural flavors without overwhelming them. Packed with vitamins, minerals, fiber, and antioxidants, it supports digestive health and boosts immunity. While low in calories and fats, some variations may include cheese or candied nuts, adding richness but also additional fat and sugar content. Perfect as a side dish or light main course, the Seasonal Salad is as delicious as it is wholesome.
