1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasonal fresh fruit
Seasonal Fresh Fruit is a vibrant selection of ripe, in-season fruits sourced locally or regionally, offering peak freshness and maximum flavor. Depending on the season, this assortment may include berries, melons, stone fruits, citrus, apples, or tropical varieties. Rich in vitamins like C and A, minerals such as potassium, and dietary fiber, these fruits provide essential nutrients while supporting hydration and digestion. Their natural sugars offer a healthier energy boost compared to processed sweets, making them ideal for snacks or dessert. Originating from diverse cuisines worldwide, seasonal fruits are embraced in everything from salads and smoothies to baked goods and savory dishes. While generally low in calories and fat, portion sizes and added sugars in certain preparations should be mindful for balanced consumption. Seasonal Fresh Fruit celebrates nature’s bounty and supports sustainable eating by aligning with harvest cycles.
