Seasame soy beef bowls

Seasame soy beef bowls

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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405.4
calories
23.6
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.4%
24.7%
39.8%
Fat: 152 cal (39.8%)
Protein: 94 cal (24.7%)
Carbs: 135 cal (35.4%)

About Seasame soy beef bowls

Sesame Soy Beef Bowls offer a flavorful fusion inspired by Asian cuisine, featuring tender marinated beef, vibrant vegetables, and savory sesame-soy sauce served over fluffy rice. The dish combines protein-rich beef with nutrient-packed ingredients like broccoli, carrots, and scallions, meeting a balance of hearty and healthy. Sesame seeds not only add crunch but are a source of healthy fats, while soy sauce provides umami depth, though sodium levels may be significant. This meal is ideal for those seeking a satisfying combination of protein and fiber, with optional customizations for reduced sodium or added whole grains.