1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasame bar
A Sesame Bar is a sweet, crunchy snack made primarily from sesame seeds, honey, and sugar. Originating from Middle Eastern and Mediterranean cuisines, it is often enjoyed as a simple treat or energy-packed snack. Sesame seeds are rich in healthy fats, protein, vitamins, and minerals, including calcium and magnesium, which contribute to bone health and overall well-being. They also contain antioxidants and fiber, supporting heart health and digestion. The honey used in many recipes provides a natural source of sweetness, while offering trace nutrients. However, the bar typically contains added sugars, which can increase calorie content and should be consumed sparingly if managing sugar intake. With its compact form and nutrient density, the Sesame Bar is a convenient option for fueling your day, but moderation is key to balancing its health benefits and potential drawbacks.
