1 serving (142 grams) contains 380 calories, 12.0 grams of protein, 13.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
633.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.7 g | 27% | |
Saturated Fat | 11.7 g | 58% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50.0 mg | 16% | |
Sodium | 883.3 mg | 38% | |
Total Carbohydrates | 91.7 g | 33% | |
Dietary Fiber | 5.0 g | 17% | |
Sugars | 10.0 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 166.7 mg | 12% | |
Iron | 6 mg | 33% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sesame Bagel with Cream Cheese from Dunkin’ Donuts combines the nutty, toasted flavor of a classic sesame bagel with a generous spread of rich cream cheese. Originating from traditional Jewish-American baking, bagels have become a beloved staple across various cuisines. This pairing offers the balanced satisfaction of chewy bread with creamy indulgence. The sesame seeds atop the bagel provide a natural source of healthy fats and protein, while the cream cheese adds calcium and essential vitamins. However, it’s worth noting that this item is moderate to high in calories and saturated fats, depending on the portion size. Though it delivers a comforting blend of textures and flavors, consumers mindful of their dietary intake might consider enjoying it occasionally or pairing it with lighter spreads to reduce calorie content. Perfect for on-the-go mornings or a quick snack, this bagel duo is a timeless favorite.