1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared turkey
Seared turkey is a savory dish that highlights the lean, protein-packed cuts of turkey breast, expertly seasoned and pan-seared to perfection. Originating from traditional American cuisine, this preparation method enhances the natural flavors of the meat while maintaining its tenderness. Typically, seared turkey is seasoned with a blend of salt, pepper, garlic, and herbs, though spices can vary to suit taste preferences and regional influences. As a health-conscious choice, turkey is naturally low in fat and rich in essential nutrients like B vitamins and selenium, supporting metabolism and overall well-being. Its reduced fat content makes it a heart-smart option, although care should be taken with added oils or creamy sauces that can increase calorie count. Pair seared turkey with steamed vegetables or a fresh salad to create a balanced, nutritious meal that satisfies both flavor and dietary goals.
