Seared tuna steak
One cup of Seared tuna steak is around 180 grams and contains approximately 215 calories, 39 grams of protein, 5.8 grams of fat, and 0 grams of carbohydrates.
Seared Tuna Steak is a delectable dish that showcases fresh, high-quality tuna, typically seasoned with a pinch of salt and a dash of pepper. Originating from Japanese cuisine, it captures the essence of sashimi while offering a warm, satisfying experience. The steak is seared quickly on high heat, resulting in a tender, rare center with a flavorful crust. Rich in omega-3 fatty acids, it's not just a treat for the palate but also a heart-healthy choice, supporting brain function and reducing inflammation. Perfect for seafood lovers, Seared Tuna Steak effortlessly combines health and indulgence on your plate.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.0649 |
| Total Fat 5.8442g | 0% |
| Saturated Fat 1.6364g | 0% |
| Cholesterol 90mg | 0% |
| Sodium 52.5974mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.5715g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.6883mg | 0% |
| Iron 1.5196mg | 0% |
| Potassium 565.7143mg | 0% |
Source of Calories