1 serving (170 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared tuna steak
Seared tuna steak is a gourmet dish often associated with Japanese and Pacific Rim cuisines. It features premium-grade ahi or yellowfin tuna, lightly seasoned and quickly pan-seared to preserve its natural flavor and tender, rare center. Rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, seared tuna steak promotes heart health, brain function, and muscle repair. Typically prepared with minimal oil and often accompanied by fresh vegetables or a citrus-based dressing, it is considered a wholesome choice when eaten in moderation. However, its mercury content should be noted, making it wise to limit consumption for sensitive populations, such as pregnant women. With its clean, delicate taste and impressive nutritional profile, seared tuna steak is a health-conscious yet indulgent addition to any meal.
