1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seared Tuna Steak and Salad is a vibrant dish rooted in Asian and Mediterranean culinary traditions, celebrated for its fresh, wholesome ingredients. The tuna steak, simply seasoned and flash-seared for a tender, rare center, delivers a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Paired with a crisp salad made from leafy greens, colorful vegetables, and light vinaigrette, it provides essential vitamins, minerals, and fiber. The dish is naturally low in carbohydrates, making it ideal for those seeking balanced nutrition or following a low-carb lifestyle. While tuna is nutrient-dense, moderation is advised due to potential mercury levels. This dish allows for customization with herbs, nuts, or citrus zest, enhancing both flavor and nutritional value. Overall, Seared Tuna Steak and Salad is a nutritious, flavorful, and satisfying meal choice.