Seared tuna steak and salad
One cup of Seared tuna steak and salad is around 238 grams and contains approximately 286 calories, 60 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Seared Tuna Steak and Salad is a vibrant, healthful dish that beautifully combines the rich flavors of expertly seared tuna with a fresh, crunchy salad. Originating from coastal cuisines, this delightful meal features succulent slices of tuna, seasoned to perfection and quickly seared for that tender, rare center. Paired with a medley of crisp greens, ripe avocado, and zesty citrus dressing, it not only tantalizes your taste buds but is also packed with omega-3 fatty acids, vitamins, and antioxidants. Enjoy this light yet satisfying dish that celebrates the essence of healthy, flavorful dining!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 1.7857g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 47.619IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 1.7857mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories