Seared tuna steak and salad

Seared tuna steak and salad

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
41.2
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 41.2 g 82%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.9%
48.6%
37.4%
Fat: 126 cal (37.4%)
Protein: 164 cal (48.6%)
Carbs: 47 cal (13.9%)

About Seared tuna steak and salad

Seared Tuna Steak and Salad is a vibrant dish rooted in Asian and Mediterranean culinary traditions, celebrated for its fresh, wholesome ingredients. The tuna steak, simply seasoned and flash-seared for a tender, rare center, delivers a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Paired with a crisp salad made from leafy greens, colorful vegetables, and light vinaigrette, it provides essential vitamins, minerals, and fiber. The dish is naturally low in carbohydrates, making it ideal for those seeking balanced nutrition or following a low-carb lifestyle. While tuna is nutrient-dense, moderation is advised due to potential mercury levels. This dish allows for customization with herbs, nuts, or citrus zest, enhancing both flavor and nutritional value. Overall, Seared Tuna Steak and Salad is a nutritious, flavorful, and satisfying meal choice.