Seared tuna salad
One cup of Seared tuna salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Seared Tuna Salad is a vibrant dish that showcases perfectly seared, succulent tuna steaks atop a bed of fresh greens. With a delightful mix of crisp cucumbers, ripe avocados, and colorful cherry tomatoes, this salad draws inspiration from Japanese and Mediterranean cuisines. Drizzled with a zesty sesame dressing, it offers an explosion of flavors. Packed with protein and heart-healthy omega-3 fatty acids, this salad is a nutritious choice that fuels your body while satisfying your taste buds. Dive into a bowl of Seared Tuna Salad and embrace a deliciously healthy lifestyle!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories