1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared tuna salad
Seared Tuna Salad is a vibrant dish that combines bold flavors with nutritious ingredients, often inspired by Japanese and Mediterranean cuisines. Centered around perfectly seared, sushi-grade tuna, this salad is typically accompanied by mixed greens, cherry tomatoes, cucumbers, and avocado, topped with a light sesame or citrus-based dressing. Packed with lean protein and omega-3 fatty acids, tuna promotes heart health and brain function. The fresh vegetables contribute essential vitamins, minerals, and fiber, supporting digestion and overall wellbeing. Avocado adds a dose of healthy fats, while the dressing, if used moderately, provides a flavorful touch without overwhelming the meal’s nutritional benefits. Potential unhealthy aspects may arise from overuse of oil, sodium, or heavy dressings, so mindful preparation is key to maintaining its healthful appeal. This dish is an excellent choice for those seeking a light yet satisfying meal with a balance of flavors and nutrients.
