1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared tuna
Seared tuna is a delicious and nutritious dish commonly found in Japanese and fusion cuisines. Made by briefly cooking fresh tuna over high heat, the fish develops a flavorful crust while maintaining a tender, rare center. Rich in protein and omega-3 fatty acids, seared tuna supports heart health, brain function, and muscle repair. It is low in saturated fat and carbohydrates, making it a great choice for those seeking a lean protein option. Tuna is also packed with essential vitamins and minerals like B12, selenium, and iodine. However, it’s important to consume tuna in moderation due to potential mercury content, especially for pregnant individuals and children. Typically served with light marinades, sesame seeds, or citrus soy sauce, seared tuna pairs well with fresh vegetables or rice for a balanced meal. Its quick preparation time and nutrient density make it a favorite among health-conscious food enthusiasts.
