Seared tuna

Item Rating: 75/100

One cup of Seared tuna is around 240 grams and contains approximately 442 calories, 79 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Seared Tuna is a culinary delight, showcasing fresh, high-quality tuna steaks, typically seared on the outside to create a savory crust while remaining rare on the inside. Originating from coastal cuisines, particularly in Japan, it brings a touch of elegance to any dish. Packed with omega-3 fatty acids, Seared Tuna promotes heart health and brain function, offering a lean source of protein that’s low in calories. Often served with a drizzle of soy sauce, sesame seeds, and a side of vibrant vegetables, this dish not only tantalizes the taste buds but also nourishes the body, making it a perfect treat for health-conscious food lovers.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	441.6

Total Fat 12g	0%
Saturated Fat 3.36g	0%
Polyunsaturated Fat g
Cholesterol 108mg	0%
Sodium 93.6mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 79.2g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 3.12mg	0%
Potassium 1264.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 74.6%

Carbs: 0.0%