1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 83.3 mg | 27% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 55.6 g | 111% | |
Vitamin D | 277.8 mcg | 1389% | |
Calcium | 27.8 mg | 2% | |
Iron | 4.2 mg | 23% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seared Tuna Appetizer is a light and flavorful dish inspired by Asian-Pacific cuisine. It features sushi-grade tuna, quickly seared for a tender, rare interior, and often seasoned with sesame seeds, soy sauce, or a hint of wasabi. Typically served with a side of avocado, pickled ginger, or a drizzle of citrus ponzu sauce, the dish is celebrated for its clean, refreshing flavors. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart and brain health. Paired with nutrient-dense sides, the appetizer offers an impressive nutritional profile. However, seared tuna may contain sodium due to soy-based seasonings, and care should be taken with portion control due to its calorie density. Ideal for those seeking a balanced appetizer, Seared Tuna is the embodiment of health-conscious indulgence with a sophisticated flair.