Seared tuna appetizer

Seared tuna appetizer

Appetizer

Item Rating: 69/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
55.6
protein
5.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 277.8 mcg 1389%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
64.5%
29.0%
Fat: 99 cal (29.0%)
Protein: 222 cal (64.5%)
Carbs: 22 cal (6.5%)

About Seared tuna appetizer

Seared Tuna Appetizer is a light and flavorful dish inspired by Asian-Pacific cuisine. It features sushi-grade tuna, quickly seared for a tender, rare interior, and often seasoned with sesame seeds, soy sauce, or a hint of wasabi. Typically served with a side of avocado, pickled ginger, or a drizzle of citrus ponzu sauce, the dish is celebrated for its clean, refreshing flavors. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart and brain health. Paired with nutrient-dense sides, the appetizer offers an impressive nutritional profile. However, seared tuna may contain sodium due to soy-based seasonings, and care should be taken with portion control due to its calorie density. Ideal for those seeking a balanced appetizer, Seared Tuna is the embodiment of health-conscious indulgence with a sophisticated flair.