1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared teriyaki tempeh
Seared Teriyaki Tempeh is a flavorful plant-based dish featuring tempeh, a protein-rich soybean product originating from Indonesian cuisine. The tempeh is marinated in a savory teriyaki sauce made from soy sauce, ginger, garlic, and a touch of sweetener, then seared to a golden perfection for a satisfying, umami-packed bite. High in protein, fiber, and essential nutrients like magnesium and iron, tempeh is a nutrient-dense alternative to meat, making it an excellent choice for vegetarians and vegans. The use of natural ingredients in the marinade, with minimal added sugars, keeps this dish relatively health-conscious, though sodium levels may be something to watch for depending on the soy sauce used. Pair it with steamed veggies or whole grains for a balanced meal that celebrates wholesome flavors and plant-forward eating.
