Seared teriyaki tempeh

Item Rating: 80/100

One cup of Seared teriyaki tempeh is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Seared Teriyaki Tempeh is a delicious plant-based dish, showcasing the rich flavors of traditional Japanese cuisine. Made from fermented soybeans, this protein-packed tempeh is marinated in a savory, sweet teriyaki sauce, delivering a delightful umami taste. With a perfect sear, it gains a satisfying crispy texture outside while remaining tender inside. Loaded with essential nutrients, including protein, fiber, and probiotics, it’s heart-healthy and easy to digest. Enjoy it over a bed of rice or alongside fresh vegetables for a balanced meal that’s not just tasty but also nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%