1 serving (150 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared sirloin
Seared sirloin is a classic cut of beef, typically pan-seared or grilled to lock in its natural juices and rich flavor. A staple in Western cuisine, particularly in American and European dishes, it is often seasoned simply with salt, pepper, and herbs to enhance its robust taste. Sirloin is a leaner cut of beef, making it a protein-packed choice with essential nutrients like iron, zinc, and B vitamins. This dish is relatively low in fat compared to other cuts, but its nutritional value can vary depending on preparation. Opting for minimal oil and accompanying it with vegetables can make it a well-rounded, nutrient-dense meal. However, those monitoring saturated fat or cholesterol intake should enjoy sirloin in moderation as part of a balanced diet.
