1 serving (85 grams) contains 94 calories, 19.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Calories |
261.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.3 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 91.7 mg | 30% | |
Sodium | 1575.0 mg | 68% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 54.2 g | 108% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.3 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 741.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seared scallops are a delicious seafood dish often favored in French and Mediterranean cuisines. These tender shellfish are pan-seared to perfection, creating a golden-brown crust while preserving their delicate, sweet flavor. Typically enjoyed with light sauces, fresh herbs, or seasonal vegetables, scallops are low in calories and packed with high-quality protein, making them a nutritious choice. They provide essential nutrients like vitamin B12, magnesium, and selenium, which contribute to heart health, energy production, and immune function. Scallops are also low in saturated fat and rich in omega-3 fatty acids, supporting brain and cardiovascular health. However, depending on preparation methods, added ingredients like butter or heavy sauces can elevate their fat and calorie content. With their light yet satisfying flavor and impressive nutritional profile, seared scallops are a versatile dish that combines healthfulness and gourmet appeal.