1 serving (85 grams) contains 94 calories, 19.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.8 mg | 34% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared scallop
Seared scallops are a delicacy often associated with coastal cuisines, particularly Mediterranean, New England, and Japanese dishes. They are made by lightly seasoning fresh scallops and pan-searing them in a small amount of oil or butter until golden on the outside and tender within. Scallops are rich in high-quality protein and provide essential nutrients like vitamin B12, magnesium, and omega-3 fatty acids, which support heart and brain health. They are naturally low in fat and calories, making them an excellent choice for a balanced diet. However, preparation methods that involve excessive butter or heavy sauces can increase calorie and fat content. When enjoyed with simple seasonings or paired with nutrient-dense sides like leafy greens and whole grains, seared scallops offer a flavorful yet health-conscious option for seafood lovers. Their mild taste and tender texture make them a versatile addition to many culinary styles.
