Seared scallop

Item Rating: 66/100

One cup of Seared scallop is around 236 grams and contains approximately 261 calories, 49 grams of protein, 2.2 grams of fat, and 8.9 grams of carbohydrates.

Seared Scallops are a culinary delight, often found in coastal cuisines around the world. Perfectly seared to achieve a golden crust, these tender morsels are typically seasoned with just a sprinkle of sea salt and a dash of pepper, allowing their natural sweetness to shine. Rich in protein and low in calories, scallops are not just delicious; they're also packed with omega-3 fatty acids, promoting heart health. Paired with vibrant vegetables or nestled on a bed of creamy risotto, seared scallops bring a touch of elegance to any dining experience. Indulge in this gourmet dish and savor the taste of the ocean!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	261.111

Total Fat 2.2223g	0%
Saturated Fat 0.2777g	0%
Polyunsaturated Fat g
Cholesterol 91.6666mg	0%
Sodium 1574.9999mg	0%
Total Carbohydrate 8.8889g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.611g	0%

Vitamin D 0IU	0%
Calcium 33.3332mg	0%
Iron 0.8332mg	0%
Potassium 741.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 77.8%

Carbs: 14.2%