1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared salmon sushi
Seared Salmon Sushi is a Japanese-inspired delicacy that blends fresh, high-quality seafood with simplicity and flavor. This sushi features a piece of lightly seared salmon, which enhances its natural richness while maintaining a tender texture. It rests atop a small bed of seasoned sushi rice, often garnished with a splash of soy sauce, a dab of wasabi, or thinly sliced green onions for added depth. Packed with omega-3 fatty acids, the salmon provides heart-healthy benefits and supports brain function, while the rice supplies quick energy from its carbohydrate content. However, its sodium levels may increase with soy sauce or other condiments, so portion control is recommended. Seared Salmon Sushi is a perfect choice for those seeking a balanced, nutrient-rich dish that combines traditional Japanese flavor with modern culinary techniques.
