One cup of Seared salmon roll is around 236.8 grams and contains approximately 435.8 calories, 18.9 grams of protein, 10.4 grams of fat, and 66.3 grams of carbohydrates.
Seared Salmon Roll is a delightful fusion of flavors, combining tender, seared salmon with creamy avocado and crisp cucumber, all wrapped in perfectly seasoned sushi rice and nori. Originating from Japanese cuisine, this roll showcases the artistry of sushi-making while offering a fresh twist. Packed with omega-3 fatty acids from salmon and essential vitamins from vegetables, it's a healthy choice for seafood lovers. Enjoy it drizzled with a hint of soy sauce or a touch of wasabi for an extra kick, making it not just nutritious but also irresistibly delicious!
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Nutrition Information
Calories |
435.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 66.3 g | 24% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 516.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
