Seared salmon roll

Seared salmon roll

Seafood

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 315.5 mcg 1577%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Seared salmon roll

The Seared Salmon Roll is a fusion-style sushi favorite, combining traditions from Japanese cuisine with a modern twist. This roll features fresh salmon, lightly seared to enhance its natural flavor, complemented by creamy avocado and crisp cucumber wrapped in seasoned sushi rice and nori. Often topped with a drizzle of spicy mayo and a sprinkle of sesame seeds, it delivers a balanced mix of textures and flavors. Rich in omega-3 fatty acids, the salmon provides heart-healthy benefits, while avocado adds antioxidants and healthy fats. The roll is relatively low in calories, making it a nutritious yet satisfying choice. However, toppings like spicy mayo may introduce added fats and calories, so moderation is key. Perfect for sushi lovers seeking a flavorful and wholesome option.