1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Seared Salmon Roll is a fusion-style sushi favorite, combining traditions from Japanese cuisine with a modern twist. This roll features fresh salmon, lightly seared to enhance its natural flavor, complemented by creamy avocado and crisp cucumber wrapped in seasoned sushi rice and nori. Often topped with a drizzle of spicy mayo and a sprinkle of sesame seeds, it delivers a balanced mix of textures and flavors. Rich in omega-3 fatty acids, the salmon provides heart-healthy benefits, while avocado adds antioxidants and healthy fats. The roll is relatively low in calories, making it a nutritious yet satisfying choice. However, toppings like spicy mayo may introduce added fats and calories, so moderation is key. Perfect for sushi lovers seeking a flavorful and wholesome option.