Seared salmon

Item Rating: 74/100

One cup of Seared salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Seared Salmon is a delectable dish that beautifully combines simplicity and flavor. This culinary delight features fresh, wild-caught salmon, renowned for its rich, buttery taste and vibrant color. Often seasoned with just a sprinkle of salt and a drizzle of olive oil, it's typically seared to perfection, forming a crispy exterior while maintaining a tender, flaky inside. Originating from various cuisines around the globe, particularly Scandinavian and Asian influences, this dish not only pleases the palate but also offers numerous health benefits. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Seared Salmon supports heart health and boosts brain function, making it a nutritious choice for any meal. Indulge in this gourmet experience that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 132.3078mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.8461mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%