1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared salmon
Seared salmon is a flavorful dish celebrated for its simplicity and health benefits. Originating from diverse cuisines worldwide, it is particularly popular in North American and European cooking. This dish features fresh salmon fillets that are lightly seasoned with salt, pepper, and herbs before being seared in a hot pan to create a crispy, golden exterior while retaining a tender, flaky interior. Rich in high-quality protein and omega-3 fatty acids, seared salmon is renowned for promoting heart and brain health. It is also a source of essential vitamins and minerals, including B vitamins, vitamin D, and selenium. While generally wholesome, the addition of heavy sauces or excessive oil during the cooking process may increase calories. Pairing seared salmon with steamed vegetables or whole grains creates a balanced, nutrient-packed meal that suits those looking to maintain a healthy lifestyle.
