1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared salmon nigiri with sauce
Seared Salmon Nigiri with Sauce is a Japanese-inspired sushi dish that balances delicate flavors and textures. It features a hand-formed bite of vinegared sushi rice topped with a slice of fresh salmon, which is lightly seared to enhance its natural richness. The dish is often drizzled with a savory and slightly sweet sauce, such as soy-based tare or a creamy mayo blend, adding an extra layer of flavor. High in protein and omega-3 fatty acids, salmon provides heart-healthy benefits and supports brain health. The sushi rice offers a source of carbohydrates for energy, though its added sugar content may impact those monitoring their intake. While naturally low in calories, the sauce can increase the fat and sodium levels, making portion control essential. This dish is an excellent choice for those seeking a flavorful, nutrient-rich sushi option with a balance of indulgence and health benefits.
