1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared salmon nigiri sushi
Seared Salmon Nigiri Sushi is a Japanese delicacy featuring a hand-pressed mound of vinegared sushi rice topped with a slice of lightly seared, high-quality salmon. The quick searing enhances the natural flavor of the fish, giving it a smoky, slightly caramelized taste. Often garnished with a hint of soy sauce, ponzu, or a dollop of spicy mayo, it combines rich umami flavors with delicate textures. Salmon is a heart-healthy protein rich in omega-3 fatty acids, which support brain and cardiovascular health. The sushi rice provides essential carbohydrates for energy, while the small portion size aligns with mindful eating practices. While nutrient-dense, it can be high in sodium, depending on the toppings and sauces. Seared Salmon Nigiri is a flavorful and balanced option for sushi lovers, offering a mix of indulgence and nutrition in a compact, artful bite.
