Seared salmon fillet
One cup of Seared salmon fillet is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Seared Salmon Fillet is a delectable centerpiece renowned in both Mediterranean and Asian cuisines. This dish features a perfectly pan-seared fillet, showcasing the salmon's rich, buttery flavor and a crispy exterior that locks in its natural moisture. Packed with omega-3 fatty acids, it's a heart-healthy choice that supports brain function and reduces inflammation. Complemented by a drizzle of zesty lemon or a hint of soy sauce, this dish is not only delicious but also a nutritious option for those seeking a balanced meal. Enjoy the perfect fusion of taste and health with your Seared Salmon Fillet!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 18.4615g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 146.1538mg | 0% |
| Sodium 115.3846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.0001g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories