1 serving (150 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
582.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.2 mg | 49% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared salmon fillet
Seared salmon fillet is a flavorful and nutritious dish often associated with modern European or Pacific Northwest cuisine. This dish consists of a fresh salmon fillet lightly seasoned with salt, pepper, and aromatic herbs, then seared to perfection in a hot pan with a touch of olive oil or butter. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon is celebrated for supporting heart health, brain function, and overall wellness. The searing technique locks in the fish’s natural moisture, yielding a crispy, golden crust while maintaining a tender interior. While this dish is generally healthy, moderation is advised for the added fats from cooking oils or accompanying buttery sauces. Pairing with seasonal vegetables or whole grains can enhance its nutritional profile and make it a balanced meal.
