1 serving (170 grams) contains 367 calories, 39.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 791.7 mcg | 3958% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared north atlantic salmon
Seared North Atlantic Salmon is a delicious and nutritious seafood dish often celebrated in coastal and modern cuisines. The salmon is sustainably sourced from the cold waters of the North Atlantic, prized for its rich, buttery flavor and tender texture. Prepared by searing, this cooking method locks in its natural oils and enhances its smoky depth. High in omega-3 fatty acids, this fish supports heart health, brain function, and reduces inflammation. It’s also an excellent source of high-quality protein, B vitamins, and selenium. Typically served with seasonal vegetables, aromatic spices, or citrus accents, the dish balances indulgence with nutritional benefits. While salmon is a healthy choice, portions should be moderated for those mindful of caloric intake, as the fat content can accumulate, especially when paired with heavier sauces or sides. It’s a wholesome addition to any balanced diet, offering both flavor and wellness.
