1 serving (40 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared nigiri
Seared Nigiri is a delicate Japanese sushi dish that pairs thinly sliced seafood, such as salmon, tuna, or scallop, with vinegared sushi rice. The seafood is lightly seared, often with a blowtorch, giving it a slightly smoky flavor while maintaining its tender texture. Originating from Japan, this nigiri style adds a modern twist to traditional sushi. Rich in protein and omega-3 fatty acids, seared nigiri supports heart health and muscle repair. The carbohydrate content from sushi rice provides energy, while the minimal use of oils or heavy sauces keeps it relatively low in calories. However, soy sauce accompaniment may contribute to higher sodium intake, so portions should be enjoyed mindfully. Seared Nigiri combines simplicity and bold flavors, making it an appealing option for sushi lovers seeking a balance between indulgence and nutrition.
