1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared lamb in onion
Seared Lamb in Onion is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its rich, savory profile. This dish typically features tender lamb cuts, lightly seasoned with herbs and spices like rosemary, garlic, and cumin, and seared to lock in moisture and natural flavor. The lamb is paired with caramelized onions, lending a touch of natural sweetness and depth to the dish. Nutritionally, lamb is an excellent source of high-quality protein, iron, and zinc, essential for muscle repair and immune function, while onions provide antioxidants and support heart health. However, its healthiness can vary based on preparation, as lamb is higher in saturated fats, which may contribute to cholesterol levels if consumed in excess. Choosing lean lamb cuts and moderate portions ensures a balanced approach to enjoying this hearty, aromatic dish while embracing its cultural culinary history.
