Seared fish

Item Rating: 72/100

One cup of Seared fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Seared Fish is a culinary delight that beautifully showcases the natural flavors of fresh seafood. This dish typically features a thick, succulent fillet, seasoned with aromatic herbs and spices, and expertly seared to perfection for a crispy, golden-brown crust. Originating from various coastal cuisines around the world, seared fish can be found in Mediterranean, Asian, and American dishes alike. Packed with protein and omega-3 fatty acids, it promotes heart health and is low in carbs, making it a nutritious choice for any meal. Enjoy it alongside vibrant vegetables or a refreshing salad for a wholesome dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1071.4286IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%