1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared fish
Seared Fish is a versatile dish that highlights the natural flavors of fresh fish, often seasoned lightly with herbs, spices, and a drizzle of oil before being pan-seared to perfection. Originating from a variety of cuisines worldwide, including Mediterranean, Asian, and American, the technique of searing locks in moisture while creating a crispy, caramelized exterior. Rich in essential nutrients like omega-3 fatty acids, protein, vitamin D, and selenium, seared fish supports heart health, brain function, and muscle repair. It’s a low-calorie, high-nutrient food choice, especially when prepared with minimal added fats or sodium. However, frying the fish or pairing it with heavy sauces can increase saturated fat and calorie content. Opting for heart-healthy oils like olive oil and fresh herbs enhances its nutritional profile, making seared fish both delicious and a smart addition to any balanced diet.
