1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared fish fillet
Seared Fish Fillet is a classic dish, celebrated across various cuisines for its simplicity and vibrant flavor. Typically made with fresh fish like salmon, cod, or tilapia, the fillet is seasoned with herbs, spices, and a touch of olive oil before being pan-seared to perfection. This technique locks in moisture while creating a crisp, golden crust. Rich in high-quality protein, vitamins such as B12 and D, and heart-healthy omega-3 fatty acids, this dish supports brain function, cardiovascular health, and muscle repair. Low in carbohydrates and naturally gluten-free, it’s a nutritious option for those seeking balanced nutrition. However, sodium levels may be elevated depending on seasoning or accompanying sauces, so moderation is key. Originating from global culinary traditions, seared fish fillets complement Mediterranean, Asian, and American cuisines alike, pairing well with vegetables, grains, or fresh salads for a wholesome, satisfying meal.
