Seared fish fillet
One cup of Seared fish fillet is around 238 grams and contains approximately 317 calories, 56 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Seared Fish Fillet is a mouthwatering dish that showcases a perfectly cooked piece of fish, seared to golden perfection. Often made with fresh catch like salmon or tuna, this dish hails from various cuisines, particularly Mediterranean and Asian, where seafood is a staple. The fillet is typically seasoned with herbs and spices, enhancing its natural flavors without overpowering them. Rich in omega-3 fatty acids, this dish promotes heart health and is packed with protein, making it both nutritious and satisfying. Enjoyed with a side of steamed vegetables or a light salad, Seared Fish Fillet is a delightful, healthy choice for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 134.9207mg | 0% |
| Sodium 158.7302mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 158.7302IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories