1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared cod in cream sauce
Seared Cod in Cream Sauce is a flavorful dish often rooted in European cuisine, combining the delicate, flaky texture of cod with a rich and velvety cream sauce. The cod is pan-seared to create a golden crust, enhancing its natural taste while keeping the interior moist. The cream sauce typically includes butter, heavy cream, garlic, and herbs like parsley or thyme for added depth. While the cod itself is a lean source of high-quality protein, omega-3 fatty acids, and essential nutrients, the inclusion of heavy cream and butter can increase the dish's saturated fat and calorie content. It's a balanced option when paired with steamed vegetables or a light side, offering a satisfying meal for seafood lovers who want a mix of indulgence and nutrition. Consider portion control to enjoy its richness while keeping overall health goals in mind.
