Seared cod in cream sauce
One cup of Seared cod in cream sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Seared Cod In Cream Sauce is a delightful dish that beautifully combines tender, flaky cod fillets with a rich, velvety cream sauce. Originating from coastal cuisines, this recipe features a blend of fresh herbs, garlic, and a splash of white wine, elevating the flavors to new heights. The cod is seared to golden perfection, locking in natural moisture and enhancing its mild taste. While the cream sauce adds a touch of indulgence, cod itself is a healthy choice, packed with lean protein and omega-3 fatty acids. Enjoy this decadent yet nutritious dish as a wonderful balance of comfort and wellness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories