One cup of Seared cod in cream sauce is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Seared Cod In Cream Sauce is a delightful dish that beautifully combines tender, flaky cod fillets with a rich, velvety cream sauce. Originating from coastal cuisines, this recipe features a blend of fresh herbs, garlic, and a splash of white wine, elevating the flavors to new heights. The cod is seared to golden perfection, locking in natural moisture and enhancing its mild taste. While the cream sauce adds a touch of indulgence, cod itself is a healthy choice, packed with lean protein and omega-3 fatty acids. Enjoy this decadent yet nutritious dish as a wonderful balance of comfort and wellness.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47040 mcg | 235200% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
