1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared chicken
Seared chicken is a versatile and flavorful dish widely enjoyed across various cuisines, from American to Mediterranean. Prepared by cooking seasoned chicken breasts or thighs in a hot skillet with minimal oil, the technique locks in juices while creating a golden, caramelized crust. This dish is often seasoned with a blend of spices, herbs, or marinades, adding depth without unnecessary calories. High in protein and low in carbohydrates, seared chicken supports muscle repair and satiety, making it a popular choice for balanced meals. When prepared with skinless cuts and minimal added fats, it's a heart-healthy option rich in essential nutrients like B vitamins and selenium. However, the dish's healthfulness can vary based on preparation—using excessive oil, butter, or sodium-laden seasonings may offset its benefits. Pairing seared chicken with fresh vegetables or whole grains ensures a nutritious, well-rounded meal.
