1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared chicken breasf
Seared Chicken Breast is a flavorful and versatile dish commonly featured in Western and global cuisines as a lean protein option. Prepared by pan-searing chicken breast in a small amount of oil, this dish highlights the natural juiciness and tenderness of the meat while creating a golden, caramelized crust. Often seasoned with salt, pepper, garlic, or herbs, it pairs well with salads, roasted vegetables, or grains for a balanced meal. Packed with high-quality protein, seared chicken breast supports muscle growth and repair while being relatively low in calories and fat, especially when skinless. However, healthfulness can vary depending on preparation—using excessive oils or richer sauces can increase calorie and fat content. A popular choice for those seeking nutrient-rich, heart-healthy options, seared chicken breast combines simple preparation with satisfying taste. It remains a go-to staple for healthy, everyday eating across many cultures.
