One cup of Seared broccoli is around 170 grams and contains approximately 93.5 calories, 6.3 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
Seared Broccoli is a vibrant dish that combines fresh broccoli florets lightly seared to perfection. Originating from modern culinary practices, this dish is inspired by both Asian and Mediterranean cuisines, enhancing its flavor with garlic, olive oil, and a sprinkle of sea salt. The high heat caramelizes the broccoli, bringing out its natural sweetness while maintaining its crunch. Packed with vitamins K and C, and rich in fiber, Seared Broccoli is a nutritious choice that supports overall health. Perfect as a side or a centerpiece, it’s a delicious way to enjoy your greens!
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
