1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared broccoli
Seared broccoli is a simple yet flavorful dish that showcases the bright green vegetable in its purest form. Typically prepared by searing broccoli florets in a hot pan with olive oil or avocado oil, this method caramelizes the edges while retaining its crunchy texture. Originating from modern Western cuisines focused on fresh and health-conscious eating, seared broccoli is often seasoned with garlic, red pepper flakes, or lemon juice for added zest. Rich in vitamins C and K, fiber, and antioxidants, broccoli is celebrated for supporting immune health, digestion, and bone strength. The cooking technique preserves much of the nutrient content while enhancing its natural flavors. While healthy, moderation in added oils or overly salty seasoning is recommended to keep fat and sodium levels in check. Perfect as a side dish or a base for creative protein pairings, seared broccoli is a versatile and nourishing addition to any meal.
