1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared branzini fillet skin on
Seared Branzini Fillet with skin-on is a popular dish rooted in Mediterranean cuisine, showcasing the delicate, mild flavor of Branzino, a European sea bass. This preparation highlights a perfectly crisped skin and tender, flaky flesh, seared with minimal oil to enhance its natural taste. Rich in protein and omega-3 fatty acids, Branzini supports heart health, brain function, and skin vitality. It’s low in calories and high in essential nutrients like selenium and vitamin D, making it a nutritious choice. Typically seasoned with simple ingredients such as sea salt, pepper, and a splash of olive oil, its clean profile complements various citrus or herb-based sauces. While generally healthy, the fat content can rise if paired with butter-heavy or creamy sides. This dish harmonizes vibrant flavors with nutritional benefits, epitomizing Mediterranean principles of wholesome eating and fresh ingredients.
