1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared bluefin tuna
Seared Bluefin Tuna is a delicacy often celebrated in Japanese cuisine, particularly in sashimi and sushi preparations. This dish typically features thick cuts of Bluefin Tuna lightly seared, creating a flavorful crust while preserving its tender, raw center. Rich in omega-3 fatty acids, Bluefin Tuna supports brain health and cardiovascular function, making it a nutritious choice for seafood lovers. It is also high in protein, selenium, and essential vitamins like B12 and D, contributing to energy production and immune support. However, Bluefin Tuna contains higher mercury levels compared to other fish, so moderation is advised, especially for pregnant individuals and children. It’s typically seasoned with light soy sauce, citrus, or sesame, enhancing its natural flavors. While seared Bluefin Tuna is a nutrient-rich and luxurious treat, sourcing responsibly is essential to support sustainable fishing practices due to Bluefin Tuna’s vulnerable status in the wild.
