Seared bluefin tuna
One cup of Seared bluefin tuna is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Seared Bluefin Tuna is a culinary masterpiece renowned for its rich, buttery flavor and melt-in-your-mouth texture. Originating from Japanese cuisine, this delicacy is often enjoyed in sushi or sashimi but shines brilliantly when seared, enhancing its natural umami. Packed with high-quality protein and omega-3 fatty acids, it supports heart health and brain function. However, it's important to consume in moderation due to sustainability concerns and potential mercury levels. Whether served with a splash of soy sauce or atop a vibrant salad, Seared Bluefin Tuna is a gourmet experience that marries taste with nutrition.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 11.6667g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 92.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.4762g | 0% |
| Vitamin D 961.9048IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 2.4286mg | 0% |
| Potassium 600mg | 0% |
Source of Calories