1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared beef
Seared beef is a flavorful dish made by quickly cooking beef over high heat to create a caramelized, golden-brown crust while locking in juices. Often seasoned simply with salt, pepper, or herbs, it showcases the natural richness of the meat. Popular in cuisines worldwide, particularly French and American, seared beef is versatile, often accompanied by sides of vegetables or sauces to enhance its taste. Nutritionally, beef is a good source of protein, iron, and vitamin B12, which support muscle health and energy production. However, it can be high in saturated fat depending on the cut, so lean options like sirloin or tenderloin are preferred for a heart-healthy choice. Pairing it with nutrient-dense sides can balance the meal while keeping it satisfying.
