1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared aji tuna
Seared Aji Tuna is a flavorful, protein-packed dish often enjoyed in fusion cuisines blending Japanese and Pacific culinary traditions. The dish features high-quality Aji tuna, lightly seasoned with ingredients like soy sauce, sesame oil, ginger, and garlic, then quickly seared to preserve its tender, sashimi-grade interior. Rich in omega-3 fatty acids, Seared Aji Tuna supports heart health, cognitive function, and reduces inflammation while being low in calories and saturated fat. It’s often accompanied by nutrient-dense sides such as avocado, seaweed salad, or steamed vegetables for added fiber, vitamins, and minerals. While largely healthy, moderation is key, as some versions may include higher sodium levels from marinades or sauces. Perfect for light but satisfying meals, Seared Aji Tuna is both a delicious and nutritious choice.
