1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared ahi tuna
Seared Ahi Tuna is a flavorful dish often featured in Japanese and Pacific-inspired cuisines. Made with fresh tuna steak, the fish is lightly seasoned—commonly with salt, pepper, sesame seeds, or soy-based marinades—and quickly seared on high heat to create a crispy outer layer while keeping the inside rare and tender. Ahi tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Known for supporting heart health and reducing inflammation, it’s a nutritious option for seafood lovers. Pairing it with fresh greens, avocado, or a light citrus dressing enhances its nutritional benefits. However, diners should be mindful of mercury levels in tuna and limit portion sizes accordingly. Seared Ahi Tuna is celebrated for its balance of taste, texture, and nutritional value, making it a popular choice for healthy eating without sacrificing flavor.
