1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sear rare ahi
Sear Rare Ahi is a popular dish featuring premium-grade ahi tuna, lightly seared to preserve its natural texture and flavor, while leaving the center raw for a fresh, sushi-like experience. Rooted in Hawaiian and Japanese cuisine, this dish is often seasoned with simple yet vibrant ingredients such as soy sauce, sesame oil, ginger, and scallions. Ahi tuna is a nutrient-rich protein source, packed with omega-3 fatty acids that support heart health, alongside essential vitamins like B6 and B12. It's low in saturated fat, making it a lean option for those seeking a balanced diet. However, it's important to consider portion size, as ahi tuna does contain mercury—moderation is key, especially for pregnant women or young children. The preparation method keeps added fats to a minimum, enhancing its clean and healthy profile, while offering an elegant and flavorful dining experience.
