1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seans brown bread
Sean's Brown Bread is a hearty, wholesome loaf rooted in traditional Irish cuisine. Crafted with simple, natural ingredients, it typically includes whole-grain flours like whole wheat and rye, oats, a touch of molasses for subtle sweetness, and buttermilk for a tender texture. Its dense consistency and rustic flavor make it a perfect accompaniment to soups, stews, or as a satisfying base for spreads. Rich in dietary fiber, Sean's Brown Bread supports digestive health and offers long-lasting energy. The use of whole grains enhances its nutrient profile, providing essential vitamins and minerals such as iron, magnesium, and B vitamins. While relatively low in fat, its carbohydrate content should be enjoyed in moderation for those monitoring blood sugar. Free of artificial additives, this nourishing loaf is ideal for anyone seeking a wholesome alternative to refined breads while embracing the comforting spirit of classic Irish baking.
