1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood vermicelli
Seafood Vermicelli is a flavorful dish often associated with Asian cuisine, particularly Chinese, Thai, and Vietnamese culinary traditions. This dish typically features thin rice noodles, tender shrimp, scallops, squid, or crab, tossed with a medley of vegetables such as bell peppers, carrots, and green onions. It’s seasoned with ingredients like soy sauce, garlic, ginger, and chili, creating a savory and aromatic profile. Seafood Vermicelli is rich in protein from the seafood and provides essential omega-3 fatty acids, which are beneficial for heart and brain health. The vegetables contribute fiber, vitamins, and antioxidants. Its rice noodles are gluten-free, making it accessible for those with gluten sensitivities. However, it can be high in sodium depending on the seasoning and sauces used, and portions matter to avoid excess calories from oils and carbs. Overall, it’s a balanced dish when enjoyed in moderation.
