1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood tower with pasta
Seafood Tower With Pasta is a decadent dish showcasing the richness of coastal cuisine, often inspired by Mediterranean or Italian traditions. This layered culinary creation typically features a selection of fresh seafood such as shrimp, lobster, mussels, and crab, carefully arranged atop a bed of al dente pasta. Complemented by a flavorful sauce—commonly garlic butter, white wine, or marinara—it also includes accents like fresh herbs, lemon, capers, and sometimes seasonal vegetables. This dish provides plenty of protein and omega-3 fatty acids from the seafood, supporting heart health and brain function. However, it may be high in sodium and saturated fats depending on the sauce and preparation method. Opting for whole-grain pasta or lighter sauces can make it a more balanced option. Perfect for sharing, it combines indulgence with the nutritional benefits of a seafood-packed meal.
