1 serving (150 grams) contains 120 calories, 10.5 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood tomato sauce
Seafood Tomato Sauce is a Mediterranean-inspired dish that combines the rich flavors of the sea with the tangy sweetness of tomatoes. Typically crafted with fresh or canned tomatoes, garlic, onions, olive oil, and a selection of seafood such as shrimp, mussels, clams, or squid, this vibrant sauce is often seasoned with herbs like basil, parsley, and oregano. It’s widely popular in Italian and coastal cuisines, often served over pasta or paired with crusty bread. Packed with protein from the seafood and antioxidants from the tomatoes, this sauce offers heart-healthy benefits thanks to its omega-3 fatty acids and lycopene content. However, its nutritional profile can vary depending on added fats like butter or excessive salt. When made with lean seafood and minimal added oils, Seafood Tomato Sauce provides a balanced, nutrient-rich addition to many meals. Enjoy its bold yet wholesome flavors while savoring a touch of seaside brilliance!
