1 serving (100 grams) contains 100 calories, 10.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood tofu
Seafood Tofu is a flavorful dish originating from East Asian cuisine, often enjoyed in Chinese cooking. It typically combines silky tofu with an assortment of seafood, such as shrimp, scallops, or squid, cooked in a savory broth or sauce made with soy, garlic, and ginger. Vegetables, like mushrooms or bok choy, are commonly added to enhance the dish's nutrient profile. Tofu is a rich source of plant-based protein and contains essential amino acids, while seafood provides omega-3 fatty acids, vitamins, and minerals that support heart and brain health. This dish is relatively low in calories and saturated fats, making it a nutritious choice, though sodium from soy sauce and other seasonings may be higher depending on preparation. Seafood Tofu is a delicious way to enjoy the health benefits of both plant-based and marine ingredients in a single dish.
