1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood thai rice
Seafood Thai Rice is a flavorful dish rooted in Thai cuisine, known for its vibrant combination of aromatic spices and fresh ingredients. This dish typically includes jasmine rice stir-fried with a blend of shrimp, squid, and scallops, enhanced by garlic, chili, ginger, and soy or fish sauce. Vegetables such as bell peppers, carrots, and green onions provide color and texture, while a touch of lime juice adds zesty freshness. Rich in protein from the seafood and vitamins from the vegetables, it offers essential nutrients and omega-3 fatty acids that support heart health and brain function. However, depending on preparation, it may contain higher sodium levels from sauces and modest fats from oil. Pairing it with lighter sides or limiting sauce usage can make this indulgent dish a balanced option for flavorful eating.
