Seafood stir-fry
One cup of Seafood stir-fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Seafood Stir-Fry is a vibrant and delicious dish that brings together a medley of fresh seafood like shrimp, scallops, and calamari, stir-fried with colorful vegetables such as bell peppers, snap peas, and broccoli. Originating from Asian cuisine, this dish is not only quick to prepare but also packed with nutrients. Rich in omega-3 fatty acids, it's a heart-healthy choice that promotes overall wellness. Minimal oil is used, making it lighter than many alternatives. With its bold flavors and delightful textures, Seafood Stir-Fry offers a wholesome meal that is both satisfying and nourishing.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories