1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood stir-fry
Seafood Stir-Fry is a vibrant dish inspired by Asian cuisine, combining fresh seafood with crisp vegetables sautéed in a light, savory sauce. Typically, it features shrimp, scallops, or chunks of fish alongside colorful vegetables like broccoli, bell peppers, carrots, and snow peas. Packed with lean protein from the seafood, this dish is an excellent source of omega-3 fatty acids, which support heart and brain health. The vegetables add fiber, vitamins, and antioxidants to promote overall wellness. Common seasonings include garlic, ginger, and soy sauce, providing bold flavor without excessive calories. Served over rice or noodles, it can be a balanced meal, though moderating portion sizes and opting for low-sodium sauces may enhance its health benefits. Avoiding fried seafood or heavy sauces keeps this stir-fry light and nutritious, making it a delicious option for those seeking a wholesome and flavorful meal.
