1 serving (28 grams) contains 27 calories, 3.4 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 1696.6 mg | 73% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.4 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 237.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood sticks
Seafood sticks, also known as crab sticks or imitation crab, are a popular seafood alternative made primarily from finely minced white fish, such as pollock or cod, blended with starch, egg whites, sugar, salt, and crab flavoring. Originating from Japan, these sticks are a staple ingredient in Asian-inspired dishes and are commonly used in sushi rolls, salads, and seafood platters. While low in fat and calories, making them a lighter option for those watching their calorie intake, seafood sticks are highly processed and often contain added sodium, artificial flavorings, and food colorings. They provide a modest source of protein but lack the full range of nutrients found in real crab meat. As a convenient and affordable seafood option, they can be enjoyed in moderation but are best complemented by whole, nutrient-rich foods in a balanced diet.
