1 serving (35 grams) contains 35 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 2040.8 mg | 88% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood stick
Seafood sticks, often referred to as imitation crab or surimi sticks, are a versatile ingredient popular in many cuisines, particularly Japanese, Korean, and American. Made primarily from pulverized white fish, such as pollock, combined with starch, egg whites, sugar, and various seasonings, these sticks mimic the texture and flavor of crab meat. Seafood sticks are low in fat and a convenient source of protein, making them a favorable option for quick meals or snacks. However, they can be high in sodium and may include food additives like flavor enhancers and preservatives. While not as nutrient-dense as real crab, seafood sticks are affordable and accessible, commonly featured in sushi rolls, salads, and seafood-based dishes. For those watching their salt intake or seeking whole-food alternatives, moderation is key when incorporating this processed product into a balanced diet.
