1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood stew
Seafood Stew is a flavorful and nutrient-rich dish often rooted in Mediterranean and coastal cuisines, with variations found worldwide. Typically, it features a medley of fresh seafood like fish, shrimp, clams, and mussels simmered in a savory broth made with tomatoes, garlic, onions, herbs, and olive oil. Vegetables such as bell peppers, potatoes, or zucchini are commonly included, adding texture and balance. This dish is celebrated for being high in protein, omega-3 fatty acids, and essential vitamins and minerals that support heart and brain health. The use of olive oil and vegetables contributes healthy fats and fiber, promoting overall wellness. However, sodium content from seasoning or broth can be significant, so moderation is key. Seafood Stew offers a comforting and wholesome choice for those seeking a nutrient-dense meal rooted in traditional, health-conscious cooking practices.
