1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood spring roll
Seafood Spring Roll is a delightful appetizer rooted in Asian cuisine, blending fresh ingredients with vibrant flavors. Typically wrapped in thin rice paper, its filling combines an assortment of seafood like shrimp, crab, or fish, paired with crisp vegetables such as shredded carrots, cucumber, and lettuce. Often served with a tangy dipping sauce like hoisin or peanut, these rolls are low in calories and rich in protein, omega-3 fatty acids, and essential vitamins, making them a nutritious choice. Despite being light and refreshing, some variations may use deep frying or include higher-sodium sauces, which can elevate calorie and fat content. Opting for the fresh, unfried version maximizes health benefits while maintaining its satisfying taste. A perfect blend of textures and nutrients, Seafood Spring Rolls offer both a wholesome and flavorful experience.
