1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood spaghetti
Seafood Spaghetti is a delicious pasta dish rooted in Mediterranean cuisine, often celebrated for its fresh and vibrant ingredients. This dish typically features spaghetti noodles paired with an assortment of seafood such as shrimp, mussels, clams, and squid, all simmered in a savory tomato-based sauce enriched with garlic, olive oil, white wine, and herbs like parsley. Nutritionally, seafood is a great source of lean protein, omega-3 fatty acids, and vital minerals like zinc and iodine, making it a heart-healthy choice. Olive oil adds healthy fats that support cholesterol balance, while the tomatoes contribute antioxidants such as lycopene. However, due to its sometimes high sodium content or the addition of butter and cream in certain recipes, moderation is key. Overall, Seafood Spaghetti provides a flavorful balance of nutrients while showcasing the essence of coastal Mediterranean cooking.
